These main things will help to increase your bench press:

• Proper diet
• Proper techniques
• Proper rest and recovery
• Bench press safety to prevent injury

 

For more information, try the Critical Bench Press Training Program.  It worked for me as you can see in the video below!

 

 

Bench press bands can also drastically improve your bench press.
Read all about bench press bands here.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

My 270-Pound Bench Press at 148 Pounds

Lifter: Alan F. Smith

 

Increase Your Bench Press by 50 POUNDS with Critical Bench!